Resources

Cognitive Behavioural Therapy

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CBT worksheet
Cognitive Distortions
Core Beliefs
Challenging a core belief

Assertiveness

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Assertiveness
I messages


 

Anger management

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10 tips for anger
Info-anger coping strategies

 

Ennegram

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Enneagram

 

Mental Health

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Coping with depression
Anxiety tool kit

 

For Managers

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Leadership Styles
Positive Work Environment

 

What we do…

Assessments   Court Reports   Workshops   Training   Mediation
Professional Supervision   Clinical Supervision   Counselling   EAP
Couples Counselling   Group Work   Family Court   Addiction counselling

Contact Us

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