Cognitive Behavioural Therapy
Click any of the below to read more
CBT worksheet
Cognitive Distortions
Core Beliefs
Challenging a core belief
Relationships
Click any of the below to read more
healthy relationships
1110_ways healthy relationships
love languages
handout healthy relationships
codependent hand out
men being abused warning signs
The pattern of power and conrol
Types Of Abuse
Why doesn’t she leave
Effects Of Abuse
Common Myths
Child Abuse
Addictions
Click any of the below to read more
adult children of alcoholics
acoa handout
Alacs drink chart
Alacs cutting down
Is your drinking ok?
Stopping Drinking
Concerned About Someone’s Drinking
Maintaining Change
PMDD
Click any of the below to read more
pmdd booklet
PMS Diet
PMS-symptom-tracker
2017 BJOG An International Journal of Obstetrics & Gynaecology
Clinical Care Help Sheet
PMDD Action Plan
Other Infomation
Click any of the below to read more
stages of grief
Karpman Drama Triangle
Grounding Techniques
PVR write up
Relaxation exercises
Mindfulness five steps to mindfulness
What we do…
Assessments Court Reports Workshops Training Mediation
Professional Supervision Clinical Supervision Counselling EAP
Couples Counselling Group Work Family Court Addiction counselling
